Stress Management Series

Are you feeling overwhelmed, stressed-out, or anxious?

Do you experience symptoms associated with high stress levels, including weight gain, illness, mild depression, insomnia or fatigue?

High stress levels can have profound effects on your physical, mental, and emotional health. Using mind-body techniques we will bring new levels of peace and relaxation into our life enhancing our resiliency, preventing illness and improving the quality of our life.

Working in group, using gentle and restorative yoga, mediation and breath-work, and the power of hypnosis you will discover how awareness and conscious living can address the negative impact that stress is having on your life and regain your health, energy and clarity.

Practice nourishment of your mind, body and spirit in this deep, nurturing experience for you.

*Special offer when you enroll to the Stress Series: Pay only $115 for a 90 minutes session of healing arts with Cristina. Regular price $135