Prenatal Yoga

These prenatal classes will be taught applying Anusara Yoga’s Universal Principles of Alignment so that you can create stability, build a strong foundation, and become comfortable in your changing bodies as you open to grace and celebrate new life. You will learn postures that eliminate the common discomforts of pregnancy, postures that aid in labor and delivery as well as postpartum.

Learn to better support, embrace and open to the joyous experience of being one with your child! You may join mid-session if space is available.