Introduction to Yoga

Our Introduction to Yoga series presents a sequenced curriculum of the fundamental principles of AnusaraTM Yoga. We explore simple and gentle poses with a focus on safe and proper alignment, as well as a basic understanding of yogic philosophy. The class is open and friendly, with time for questions and discussion.

Yoga Center of Newburyport is a comprehensive yoga school for people of all ages and abilities. In our beautiful north end studio, we teach yoga postures, breath work, philosophy, movement and meditation in an atmosphere of curiosity, compassion and celebration. Our growing and supportive community includes sixteen highly trained instructors offering over 25 classes a week in a variety of levels and specialties.

Join us for a fun and expansive journey!

Energize your Body:
• Build strength
• Increase flexibility
• Tone muscles and strengthen bones
• Regulate blood pressure
• Enhance digestion and circulation
• Improve posture and balance
• Boost your immune system
• Cleanse and detoxify impurities

Relax your Mind:
• Release tension and held emotions • Manage stress
• Improve focus and concentration
Uplift your Spirit:
• Join a supportive community
• Find inner peace and contentment
• Empower your soul